Health Connect & Apple Health Sync · EN & AR

Train with a plan. Know your next move.

AURA connects your six-week plan, overnight HRV & sleep recovery, RPE/RIR lifting progression, and daily nutrition into one clear training move.

01 // PLAN 6-Week Adaptive Plans 873 Exercises · Gym & Home 02 // PULSE 24h Biometric Telemetry HRV · Sleep · 5 HR Zones 03 // COACH Reviewed Load Progression RPE + RIR · Smart Swaps
Get it on Google Play Try the Decision Simulator

Free to start · 14-day Pro trial included · No credit card required

// OVERNIGHT_SIGNAL
88% READY HRV 71ms (+8%)
AURA Focus Mode showing an 88% recovery score and today's training decision
// TODAYS_PRESCRIPTION
Squat 122.5 kg × 8 +2.5 kg Approved
873 form-guided exercises & muscle maps
6 weeks structured mesocycles + deload
5 models peer-reviewed physiology equations
EN + AR global & authentic Egyptian staples

Daily Decision Engine

See how AURA adapts your lift and run to your day.

Select a readiness state or adjust sleep and HRV to preview the AI Companion briefing, prescribed working weight, and outdoor run verdict.

88% RECOVERY
GREEN ZONE · PR WINDOW

CNS & Vagal Baseline Primed

14-day rolling HRV Z-Score is +1.4. Progressive overload unlocked.

AURA COMPANION · PRE-WORKOUT BRIEF

PR opportunity on Barbell Squat

"Last session you squatted 120 kg × 8. After 8.2h of sleep and 88% Recovery, if warm-up primers feel sharp, step up to 122.5 kg or bank one extra clean rep."

// PRESCRIBED_WORKING_SET 122.5 kg × 8 (1–2 RIR) +2.5 kg progressive step · 1-tap approval
// WEATHER_RUN_VERDICT OUTDOOR GO · 22°C TEMPO Conditions & leg load support 4:55/km

Live Physiology Telemetry

Your watch data, explained — not just plotted.

Click any heart-rate zone (Z1–Z5) or switch between Sleep, VO2 Max, and HRV to explore the interactive Pulse engine.

HEART RATE ZONE 4 · THRESHOLD
158 BPM
MAX 178 · REST 52
LIVE EKG WAVEFORM 84% HRmax
TANAKA HR ZONES — CLICK TO INSPECT
TODAY'S RINGS PULSE ENGINE v2.4
88% RECOVERY
7-DAY BIOMETRIC TRENDS 90D ARCHIVE
8.5h 7.0h 5.5h
MTWTFSS
7-Day Avg: 7.6 hrs · Restorative Baseline +12%

Inside the App · 9 Connected Modules

Click any module or scroll to inspect the live screen.

  1. 01 // FOCUS MODE 88% READY

    Today's connected training decision.

    Overnight recovery, sleep stages and cumulative strain synthesized into one clear pre-workout move.

    AURA Focus Mode screen
  2. 02 // COACH STUDIO 4 PATHWAYS

    A six-week plan built around your schedule & gear.

    Choose Hypertrophy, Powerbuilding, Athletic Conditioning or Longevity — complete with scheduled deload weeks.

    AURA Coach Studio six-week program journey
  3. 03 // LIFTER ENGINE 171 KG 1RM

    RPE & RIR autoregulation with instant Smart Swaps.

    Log sets with live 1RM and tonnage tracking, or swap busy gym equipment in one tap without losing session flow.

    AURA Lifter Engine screen
  4. 04 // 3-PHASE SESSIONS W1 + 5 SETS + C1

    Guided warm-up primers, working sets & cooldown flow.

    Every workout segments into joint-prep primers, heavy working sets with form cues, and post-lift mobility stretches.

    AURA Three-Phase Structured Session screen
  5. 05 // MACRO FUEL GLOBAL + EGYPT

    Nutrition that speaks your language — Egyptian staples included.

    Log meals naturally, track protein/carbs/fats against prorated daily burn, with authentic Egyptian and global foods.

    AURA Macro Fuel nutrition tracker
  6. 06 // PULSE TELEMETRY HRV Z: +1.4

    14-day rolling HRV Z-Score & 24h heart-rate waveform.

    Tap "Analyze My Pulse" to send your live overnight HRV, resting HR and sleep architecture directly to AI Coach.

    AURA Pulse 24h waveform screen
  7. 07 // WEATHER & RUN OUTDOOR GO · 22°C

    Weather-aware running that respects leg day.

    Combines heat, humidity, UV and wind with your recovery score to give a clear Go, Caution or indoor pace adjustment.

    AURA Weather & Run readiness screen
  8. 08 // FRIEND CHALLENGES 1V1 STEP DUEL

    1v1 Versus step duels & weekend squad milestones.

    Challenge gym partners by @username to 24h sprints, 3-day clashes or 100k squad goals with verified wearable sync.

    AURA Friend Challenges screen
  9. 09 // HYDRATION & SQUAD 3.8L · +48H PRO

    Adaptive thermal hydration & Squad Boost referrals.

    Water targets that scale with heat and strain, plus referral links that bank 48h of Pro for both you and your training partner.

    AURA Hydration Tracker screen

Built for People Who Read the Fine Print

Form biomechanics, energy balance & published science.

// 873_EXERCISE_LIBRARY

Biomechanical form cues & muscle mapping for every lift

Step-by-step execution checkpoints, primary and secondary muscle activation maps, and instant equipment substitutions built into every movement.

Primary & Secondary Muscles Gym & Home Swaps
Barbell bench press form guide and muscle map
// PRORATED_EXPENDITURE

Energy balance, prorated like your watch

Resting expenditure prorated through the day alongside active workout burn and your 30-day archive.

Prorated energy balance and 30-day workout archive
// ENDURANCE_QUESTS

Running quests & 42 collectible badges

Turn daily steps and weather-verified runs into XP tiers and monthly league climbs.

Running quests and 42 badges screen
// CONTINUOUS_HR_ZONES

Hourly HR telemetry & 5 training zones

Hourly heart-rate averages, resting and peak markers, and personalized cardiovascular zones side by side.

Continuous HR telemetry and training zones
// SQUAD_BOOST_REFERRAL

Give 48h Pro. Bank 48h Pro.

Share your invite link — when your friend logs their first workout, both of you unlock 48 hours of AURA Pro.

Squad Boost partner referral screen
// 5_PEER_REVIEWED_PHYSIOLOGY_MODELS

Grounded in published exercise physiology — not guesswork.

Click any model to inspect the equation and how AURA applies it to your telemetry:

Mifflin–St Jeor Resting Metabolic Rate BMR = 10W + 6.25H − 5A ± S

Computes resting energy expenditure from weight, height and age, then prorates burn across the 24-hour clock.

Row-Level Data Privacy

  • Isolated per account via RLS
  • Zero ad trackers or data brokers
  • 1-tap complete account wipe

Pricing

Start free. Upgrade when it pays off.

Every new athlete starts with a 14-day full Pro trial. Regional pricing is supported for Egypt in EGP.

Free

Always $0

$0

  • Workout, food & water logging
  • Health Connect sync (steps, HR, sleep)
  • 7-day Pulse history window
  • 2 saved plans + 1v1 friend step duels
  • AI coach chat (3 messages/day)
Start free

AURA Pro

14-day free trial

$9.99 $5.99 / month

  • Six-week training & nutrition plans
  • Unlimited saved plans
  • Recovery-informed plan creation
  • Unlimited AI coach + Analyze My Pulse
  • 90-day Pulse trends & HRV Z-Score
  • Training Load Balance (ACWR)
  • Weather-aware outdoor run engine
  • 28-day muscle-balance analysis
  • Up to 150 progress photos
  • Priority human support
Try Pro free for 14 days
Compare full specification matrix (Free vs. Pro)
Capability Free AURA Pro
6-Week Workout & Nutrition Plans 2 saved plans Unlimited + Recovery-informed
Pulse & Health Connect History 7 days 90 days + 14d HRV Z-Score
AI Coach Chat & Analyze My Pulse 3 messages / day Unlimited
Lifter Engine (RPE/RIR & Smart Swap) Core logging Full Autoregulation + 28d Muscle Map
Weather-Aware Run Readiness Engine — Included (Go / Caution / No-Go)
1v1 Friend Step Duels & Monthly League Included Included

Global founding price $5.99 for new subscriptions through 31 December 2026. Google Play shows the exact localized charge and renewal terms before purchase.

Egypt regional pricing (EGP 179/month). Google Play shows the exact charge and renewal terms before purchase.

FAQ

Questions, answered.

Which wearables and devices work with AURA?

On Android, AURA reads supported measurements shared through Health Connect (including Galaxy Watch, Garmin, Fitbit, Polar, Xiaomi and any wearable that writes to Health Connect). Apple Health is supported on iOS.

How does recovery inform my plan and lifting weights?

When you create a plan or start today's session, AURA combines recent sleep, overnight HRV and cumulative strain to suggest your starting weight or a protective deload. Missing data is shown clearly and never blocks training.

Does AURA change my plan or calories automatically?

No. Every weight progression or session adjustment is presented for your 1-tap approval. Weekly food reviews help you evaluate your intake alongside weight trends without arbitrarily changing your macro targets.

Does AURA support Arabic and authentic Egyptian foods?

Yes. Both the app interface and AI Coach work natively in Arabic and English, and Macro Fuel includes authentic Egyptian staples alongside global foods across budget tiers.

Is my health data private, and is AURA a medical device?

Your data is isolated to your account with Row-Level Security, never sold to advertisers, and deletable in one tap anytime. AURA is built strictly for fitness and wellness — it is not a medical device.

Ready When You Are

Your next move starts today.

Download AURA on Google Play and start with your 14-day free Pro trial.

Get it on Google Play